The sacred sun and sacred moon
Illuminate the Golden Court.
One attainment is eternal attainment.
The body will naturally become weightless.
When the supreme harmony is replete,
The bone fragments become like winter jade.
Acquiring the Elixir results in immortality;
Not acquiring it results in extinction.
The Elixir is within yourself,
It is not white and not green.
Recite and hold ten thousand times.
These are the subtle principles of self-illumination.
The Jade Emperor's Mind Seal Classic. The Taoist Guide to Health, Longevity, and Immortality.