Yittz, Han Solo, anybody? How do you help a family member get over insomnia?
Yittz, Han Solo, anybody? How do you help a family member get over insomnia?
I just love how you Captivate My Mind
Self reminder - Update blog more often and continue editing/writing for TOV fanfic.
HK47: Now do you understand the travails of my existence master? Surely it does not compare to your existence but still...
You: I survive somehow
HK47: As do I. It is our lot in life I suppose master. Shall we find something to kill to cheer ourselves up?
-KotOR
Try the following before sleep: (not all at the same time)
- Massage chair (particularly shoulder and neck areas or lower back and calves depending on occupation)
- Warm milk
- Cherry juice or port wine
- Soaking feet in warm water
- Aromatherapy (candles, insence, bath oil)
- Listening to music (lyrics or plain music depending on person's choice)
Alternate stuff you can try are: (usually to relieve stress levels)
- Acupuncture
- Hypnotherapy
- Counselling
- Meditation/Yoga
- Sleeping alone (can be awaken by partner turning in bed)
- Dimming bedroom lights
"Better to write for yourself and have no public, than to write for the public and have no self."
Cyril Connolly
You can try one of those white noise generators instead of music (e.g. the sound of rain, surf or droning car/train sounds). Some of them also project soothing colors on the ceiling.
For a more alternative approach you can try binaural sounds where the sounds on the left are different than the right, and they're suppose to constructively interfere in your brain to induce a more relaxed mental state. I tried one for lucid dreaming once, and I did have a somewhat odd dream -couldn't stand wearing earbuds to sleep though so I haven't tried again.
HK47: Now do you understand the travails of my existence master? Surely it does not compare to your existence but still...
You: I survive somehow
HK47: As do I. It is our lot in life I suppose master. Shall we find something to kill to cheer ourselves up?
-KotOR
Yes, you're right it's Stormlight not Stormwind. I just had Tempest Stormwind stuck in my mind.
I just started reading The Half-Orcs by David Dalglish which reads like someone's DnD campaign chronicles. The first part was pretty dark with the eponymous brothers murdering folks (including children) left and right like some elaborate character background story before it devolves into a highly formulaic "random strangers form a party" setup complete childish intra-party dialog like you would see around a gaming table. It's essentially the expected train wreck but it's also quite nostalgic... almost it's like daring me to pick out RPG tropes cloaked in a "real" fantasy story.
HK47: Now do you understand the travails of my existence master? Surely it does not compare to your existence but still...
You: I survive somehow
HK47: As do I. It is our lot in life I suppose master. Shall we find something to kill to cheer ourselves up?
-KotOR
Looks like I will be going to Minnesota for my new PhD program...hmm D.C. to Twin Cities...gonna be a change.
I been frequenting that Asianfanatics site---lots of traffic and dumb young ignorant virgins. On SP, there is just one person that regularly annoys me, but that AF...damn. Must be where all the cray crays congregate. I need to distance myself before I become too aggravated.
I like me.
HK47: Now do you understand the travails of my existence master? Surely it does not compare to your existence but still...
You: I survive somehow
HK47: As do I. It is our lot in life I suppose master. Shall we find something to kill to cheer ourselves up?
-KotOR
Telling boring stories to someone with insomnia can also help them. I know of someone who could definitely help...
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i'm bored and unable to sleep. i should really reply to some of my emails.
nytimes: Every hr you have 10 minutes where you’re not doing anything productive at work, & you can’t look at porn. So you make a comment & fulfill this desire to show yourself off as a smarty-pants.
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dam ken, joey at age 42 is still dam attractive. that new tvb series she's in is so dam good. GOOD TASTE BRAH
Participate in SPCNET Idol Season 4!!!
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Entries due July 31st, 2016!
Participate in SPCNET Idol Season 4!!!
http://www.spcnet.tv/forums/showthre...66#post1127566
Entries due July 31st, 2016!
Participate in SPCNET Idol Season 4!!!
http://www.spcnet.tv/forums/showthre...66#post1127566
Entries due July 31st, 2016!