How do you plan your meals?

[bellamia]

I realized it sounds bad, but just because I only eat one meal a day doesn't mean that I don't eat. I eat heartily during dinner, and if you’ve ever been out to dinner with me, then you would know exactly just how much foods I'm capable of consumming. I do try to eat healthy…lots of vegetables, tofu, chicken, and fish...but my weakness is definitely anything with pastas or noodles.

[999roses]

Hehe I went shopping today and got a lot of things you guys mentioned. Many many boxes of things that should be last a couple of months. Well, of course I need to cook as well, but I think I'll be okay.

I wish I could only eat once a day, that would be so much easier haha. But my body is used to eating well.

I'm sick of my body fluctuating so much. I can gain like 2 pounds in 2 days and lose it in another 2. So weird.

[cristal entity]

I plan to meet my body needs of around 180grams of protein per day....
Most of it high quality Whey Isolate protein .
And of course the much need vitamins and minerals and omega 3 fatty acids with flax seed oil or just normal salmon.
ZMA = very important

[jadebunny9]

That's so............complicated.

It's hard to know what will happen to you the next day...you can die from a car accident just like that. Therefore, I just eat like there's no tomorrow.

[cristal entity]

That's so............complicated.

It's hard to know what will happen to you the next day...you can die from a car accident just like that. Therefore, I just eat like there's no tomorrow.

Well.... If you look at it this way, there perhaps could be no tomorrow if you eat too much saturated fat and high cholestral intake that you die of heart disease ....
All hypothetical of course

[jadebunny9]

Each to his own.

I'm just taking advantage of my metabolism before it starts slowing down like crazy as I grow older.

[KeongJai]

breakfast = glass of milk
lunch = leftover dinner
dinner = rice + whatever dish i feel like cooking (cook extra for next day's lunch).

[Extremer88]

breakfast = glass of milk
lunch = leftover dinner
dinner = rice + whatever dish i feel like cooking (cook extra for next day's lunch).

Sounds a bit like a beggar's life.

[PJ]

Bella, are you one of those crazy finance people?

We will know after the interview, won't we?

I realized it sounds bad, but just because I only eat one meal a day doesn't mean that I don't eat. I eat heartily during dinner, and if you’ve ever been out to dinner with me, then you would know exactly just how much foods I'm capable of consumming.

And you go for dessert afterwards

[abhishek_bong]

Hey Guys you would follow this routine for your meal hopefully this will help you to mantain your self.
Healthy Breakfast, Light Dinner
To get suggestion from the nutritionist and connect with them through this app- https://bitly.com/app100mph

Most old sayings truly are pearls of wisdom. A heavy breakfast goes a long way in making you ready for the day and a light dinner is exactly what your body needs for it to get the most nutrients and yet rest as you sleep. In general, your breakfast should be your biggest meal of the day, followed by lunch in small quantity and dinner in even smaller measures. A healthy breakfast usually includes a glass of milk, banana, eggs, whole wheat bread, poha, porridge, oats, other cereals, sprouts or fruits in cream.