Tai Chi

[remember_Cedric]

"Si Heng" that is. The foundation tends to be painful but with regular practice, you'd get "numb" to whatever means pain. Should I say, you won't feel the pain anymore.

Quit running away from the warm-ups.

[LuNaR]

"Si Heng" that is. The foundation tends to be painful but with regular practice, you'd get "numb" to whatever means pain. Should I say, you won't feel the pain anymore.

Quit running away from the warm-ups.

wont feel pain anymore that sounds more painful than pain

the warm ups are really horrible though that 1 leg strech with the lotus kick thing... o man hurts my veins so bad

[remember_Cedric]

Aww....come'on, Lun! Yes, it'll be painful, definitely! Just do your stretching exercises, keep doing! Stretch not only during the class but at any possible time. Your veins will loosen up as you keep doing them.

You have to stretch always if you want to get the flexibility. I'm "speaking" from experience. Jia you!

[LuNaR]

Aww....come'on, Lun! Yes, it'll be painful, definitely! Just do your stretching exercises, keep doing! Stretch not only during the class but at any possible time. Your veins will loosen up as you keep doing them.

You have to stretch always if you want to get the flexibility. I'm "speaking" from experience. Jia you!

since this is a short week (thanksgiving ) i guess i'll go to 1 warm up ai ya

[LuNaR]

o man im so behind now, i missed 1 class cause i injured my leg playing football and now i dont know how to do the "wave ur hand like cloud" move lol

i mean i see my sifu do it a few times today but what is the trick in that move, i cant seem to get it help anyone that knows!!

edit: o yea by white crane spread its wing, i mean this move

http://www.youtube.com/watch?v=gAQ6UC_wik4

yes i know, this guy does it weird

[remember_Cedric]

I'm not sure about this style. Hey I think this is good!

Kick arse!

http://www.youtube.com/watch?v=tEbup...eature=related